Essential oils during pregnancy
Essential oils during pregnancy
During the special time of pregnancy , many women look for natural ways to support their well-being.
Essential oils are a great option, but there are some things to keep in mind when it comes to using essential oils during pregnancy.
Be careful with certain oils
Expectant mothers should be aware that not all essential oils are safe during pregnancy. Some oils may be contraindicated and have adverse effects on the pregnancy and the unborn child.
For example, oregano, thyme, sage, anise, fennel bitters, cloves, and cinnamon are not recommended by experts. If you are unsure, you should always consult a doctor or midwife before using essential oils during pregnancy.
It is also advisable to stop using essential oils immediately if you experience any discomfort or irritation.
These oils can be used
There are certain essential oils that are considered safe and can be used during pregnancy, such as lavender, mint, chamomile, and citrus oils. Frankincense and iris oils can also be used.
It's important to use the oils in diluted form and dissolved in carrier oils, and to limit their application to specific areas of the body. Used in underarm deodorants, for example, they can be a very good alternative to common, intensely scented, and ingredient-rich deodorants , especially since these deodorants often contain questionable ingredients.
It's also recommended to choose pure, organic oils, as they contain fewer pollutants and pesticides.
Overall, essential oils can be a wonderful way to support well-being during pregnancy.
Which oil helps for what?
For example, lemon, lavender and mint have a cooling, refreshing and calming effect.
Lavender, mint and lemon
lavender
Lavender is wonderful in a diffuser and also works well as a deodorant to reduce stress and inner restlessness. You can fill a roll-on bottle with the essential oil of your choice and create your own unique scent.